This simple salad is a great afternoon snack.
Ingredients, serves 2 :
1 Apple, chopped, peeled
1 Banana, chopped
Chaat Masala to taste
Mix the fruits in a mixing bowl, add chaat masala to taste, somewhere between 1/2 - 1 tsp. Try to avoid adding salt to not increase your salt intake.
Great for lunch as it's filling.
Lot's of nutrients and very low GI so you will stay full for longer.
1 tomato chopped
1/2 onion chopped
1 cup boiled chickpea
1 avocado chopped (if available)
1 green apple chopped (or other firm fruit which is tart or semi-sweet)
5-6 muuli chopped (muuli=white radishes)
Sunflower seeds, maybe 1/2 cup
Cilantro, 1/2 cup lightly chopped
Add 1-2 nimbu (depending on size of nimbu [nimbu=key lime in USA])
And salt to taste
2 tsp olive oil, extra virgin
Serves 2. Great and filling for lunch. Leaves you feeling fresh and full.
Snack on fruit if you get hungry again in afternoon or raw veggies with lemon and salt
Done, salad is high in nutrients. Uses chickpeas to provide complex carbohydrates. Uses seeds to provide complex fats instead of just oil.
If avocado is there it provides fats and good nutrition too.
Recipe by Anand Jr Gupta
Jun 20, 2013