Great for lunch as it's filling.
Lot's of nutrients and very low GI so you will stay full for longer.
1 tomato chopped
1/2 onion chopped
1 cup boiled chickpea
1 avocado chopped (if available)
1 green apple chopped (or other firm fruit which is tart or semi-sweet)
5-6 muuli chopped (muuli=white radishes)
Sunflower seeds, maybe 1/2 cup
Cilantro, 1/2 cup lightly chopped
Add 1-2 nimbu (depending on size of nimbu [nimbu=key lime in USA])
And salt to taste
2 tsp olive oil, extra virgin
Serves 2. Great and filling for lunch. Leaves you feeling fresh and full.
Snack on fruit if you get hungry again in afternoon or raw veggies with lemon and salt
Done, salad is high in nutrients. Uses chickpeas to provide complex carbohydrates. Uses seeds to provide complex fats instead of just oil.
If avocado is there it provides fats and good nutrition too.
Recipe by Anand Jr Gupta
Jun 20, 2013
Recipe : split pea soup
Prep : Cook 1.5 cups green daal in water till soft
2 tblspn olive oil
1 clove garlic chopped
1 medium size onion chopped
1 tsp salt
1 tsp red chilli flakes
2 bay leaves
1/3 head of cauliflower (gobi), chopped for soup
2 small potatoes(red potatoes we used) or 1 normal size potato, chopped
1 cup vegetable broth
Sautée onion, garlic and bay leaf
Add 1 tsp salt
Add 1 tsp red pepper flakes
Black pepper to taste
After 3 min add cauliflower and potatoes
Add 1 cup vegetable soup broth
Bring to boil, Reduce heat and cover
Simmer for 7 min
Add pre cooked split pea daal
Add 1 more cup Vegetable broth
Let cook for 2 min and it's ready !