1 cup boiled chickpeas
1 cup or less boiled red rice (can substitute with brown rice)
1 cup chopped cauliflower
Blend above into a tikki batter in blender. Not liquid but mildly chunky. Might need to add 1/3 cup to 1/2 cup water.
1 cup chopped onion or to taste into batter
Cilantro chopped and in batter to taste, maybe 1/3 cup
Salt to taste
Jeera 1 tbsp
Little garam masala, 1 tsp
Garlic 2-3 clove or to taste
Ginger maybe 2 tsp
Red chili 1 tsp or to taste
Chopped green chilli if needed
[You can now taste the above mix and make sure you have spiced it right before making tikkis]
Make into tikki parties and cook on tava. Use less oil and cook on medium he
Serve with nimbu and Hari chutney.
Recipe made by junior a gupta
23 jun, 2013
Great for lunch as it's filling.
Lot's of nutrients and very low GI so you will stay full for longer.
1 tomato chopped
1/2 onion chopped
1 cup boiled chickpea
1 avocado chopped (if available)
1 green apple chopped (or other firm fruit which is tart or semi-sweet)
5-6 muuli chopped (muuli=white radishes)
Sunflower seeds, maybe 1/2 cup
Cilantro, 1/2 cup lightly chopped
Add 1-2 nimbu (depending on size of nimbu [nimbu=key lime in USA])
And salt to taste
2 tsp olive oil, extra virgin
Serves 2. Great and filling for lunch. Leaves you feeling fresh and full.
Snack on fruit if you get hungry again in afternoon or raw veggies with lemon and salt
Done, salad is high in nutrients. Uses chickpeas to provide complex carbohydrates. Uses seeds to provide complex fats instead of just oil.
If avocado is there it provides fats and good nutrition too.
Recipe by Anand Jr Gupta
Jun 20, 2013