I recently read a lot about the "Blood Type Diet" since my Brother in Law has been on it. He has lost weight and now weighs 89 kgs (height 5'10") and the dietician says he has plateaued and will not lose more weight. Sounds like he needs to lose a lot more. Ideal weight is 75 Kgs or less for him.
So here's what I found about about the Blood Type Diet :
"the philosophy of blood type is very obscure and lacking in science." from WebMd.
"significant lack of independent research" from healthline.
"Medical experts universally agree that the theory is nonsense" from WeightLossResources.
I am not so sure either. Cutting out food groups is never a good idea. I believe in the opposite that you should almost eat all food groups (meats can be excluded).
I am recommending to him to focus on H = N/C and to eat low Glycemic Index Foods.
Do you have any input on the matter ? Have you tried the "Blood Group Diet"?
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