The basic concept of my diet is the formula H = N/C, where :
To define more : It means the Health is greater the more Nutrients we eat relative to the number of calories we consume.
So to practice it you need to eat more foods high in vitamins, minerals, phytochemicals, versus foods that are low in this nutrient density. This is called the ANDI score (Aggregate Nutrient Density Index).
You want to become conscious of this and start eating foods with higher ANDI scores.
Click here to see a guide of ANDI Scores.
The Life Heal team explores the emerging science of weight loss and disease reversal with a special focus on Diabetes. We discuss nutrition, food and ways to become healthy