It has been an insightful book and I have learnt many new thoughts regarding obesity in this book.
I am going to give my summary and also the author's summary.
First MY SUMMARY:
The author, Dr. Jason Fung's summary is as follows :
It has been an interesting read. At times it has been tough. But overall a great book to read.
5 Step Summary Of The Obesity Code
The Life Heal team explores the emerging science of weight loss and disease reversal with a special focus on Diabetes. We discuss nutrition, food and ways to become healthy