Diabetic Rice : I just saw this today

Today I found my in-laws eating a "diabetic rice"!

Pretty cool.

It has a lower Glycemic Index. White Rice is normally 89 so at 52 the GI is almost as close as Brown Rice, but it is white rice ! Amazing.

I still recommend Brown Rice over White, but if you're having a tough time this could be a good choice for you :)

FYI : glycemic index of black beans and most lentils is 29-30. Garbanzo beans(chickpeas) are at 10! So the beans and lentils are the best if you really want to eat lots of low Glycemic Index foods.