Today I found my in-laws eating a "diabetic rice"!
It has a lower Glycemic Index. White Rice is normally 89 so at 52 the GI is almost as close as Brown Rice, but it is white rice ! Amazing.
I still recommend Brown Rice over White, but if you're having a tough time this could be a good choice for you :)
FYI : glycemic index of black beans and most lentils is 29-30. Garbanzo beans(chickpeas) are at 10! So the beans and lentils are the best if you really want to eat lots of low Glycemic Index foods.
The Life Heal team explores the emerging science of weight loss and disease reversal with a special focus on Diabetes. We discuss nutrition, food and ways to become healthy