7 minute - scientific workout

Just saw this and though I would mention it to all people trying to lose weight.

FYI : My belief is that Exercise is not so important to lose weight; your diet is WAY MORE important. But it is important to exercise for an all-purpose general well being. Our human body is not made to be sedentary (over 3 million years of ancestry did not live this way) and ignoring exercise is not good for us. But if you want to lose weight, focus on your diet (eat smart, not eat less).