Stress can lead to weight gain. This is something we have often wondered about. Cortisol is a hormone released by stress, and cortisol causes weight gain.
This hormone is higher in the morning so busting stress in the morning is a great way to reduce cortisol levels and its belly growing effects. Here are 3 simple ways.
The Life Heal team explores the emerging science of weight loss and disease reversal with a special focus on Diabetes. We discuss nutrition, food and ways to become healthy